Butterfly Guard

Here is some specific training of the Butterfly guard from our 12:15 nogi class.

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ClassMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Aikido with Pascal Fromentin7:30 am - 8:30 am7:30 am - 8:30 am7:30 am - 8:30 am7:30 am - 8:30 am
Kids - Basic - Brazilian Jiu-Jitsu4:00 pm – 4:45 pm4:00 pm – 4:45 pm4:00 pm – 4:45 pm4:00 pm – 4:45 pm
Kids - Advanced - Brazilian Jiu-Jitsu4:00 pm – 5:00 pm4:00 pm – 5:00 pm4:00 pm – 5:00 pm4:00 pm – 5:00 pm
BJJ - Adult - Lunch (All Levels)12:15 pm - 1:30 pm No Gi (ADV)12:15 pm - 1:30 pm12:15 pm - 1:30 pm No Gi (ADV)12:15 pm - 1:30 pm
BJJ - Adult - Basic6:00 pm - 6:45 pm6:00 pm - 6:45 pm6:00 pm - 6:45 pm6:00 pm - 6:45 pm
Bjj - Adult - Advanced6:00 pm - 7:30 pm6:00 pm - 7:30 pm7:00 pm 8:00 pm No Gi (ADV)6:00 pm - 7:30 pm
Muay Thai - Adult6:00 pm – 7:00 pm5:00 pm - 6:00 pm6:00 pm – 7:00 pm5:00 pm – 6:00 pm
Cardio Kickboxing7:30 pm – 8:30 pm7:30 pm – 8:30 pm
MMA Team Practice (Seasonal)VariedVariedVaried
Open MatNoon - 1:00 pm & 6:00 pm - 8:00 pm11:00 am - 1:00 pm
Wrestling w/Fletcher10:00 am - 11:00 am
Capoeira7:00 pm - 8:30 pm