Look at these two champs! Visit our gym often and you’ll recognize these guys from the front-desk or have seen them training clients. So proud to call them a part of our fitness family.
Tag Archives: gym
Butterfly Guard
Here is some specific training of the Butterfly guard from our 12:15 nogi class.
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Class | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Aikido with Pascal Fromentin | 7:30 am - 8:30 am | 7:30 am - 8:30 am | 7:30 am - 8:30 am | 7:30 am - 8:30 am | |||
Kids - Basic - Brazilian Jiu-Jitsu | 4:00 pm – 4:45 pm | 4:00 pm – 4:45 pm | 4:00 pm – 4:45 pm | 4:00 pm – 4:45 pm | |||
Kids - Advanced - Brazilian Jiu-Jitsu | 4:00 pm – 5:00 pm | 4:00 pm – 5:00 pm | 4:00 pm – 5:00 pm | 4:00 pm – 5:00 pm | |||
BJJ - Adult - Lunch (All Levels) | 12:15 pm - 1:30 pm No Gi (ADV) | 12:15 pm - 1:30 pm | 12:15 pm - 1:30 pm No Gi (ADV) | 12:15 pm - 1:30 pm | |||
BJJ - Adult - Basic | 6:00 pm - 6:45 pm | 6:00 pm - 6:45 pm | 6:00 pm - 6:45 pm | 6:00 pm - 6:45 pm | |||
Bjj - Adult - Advanced | 6:00 pm - 7:30 pm | 6:00 pm - 7:30 pm | 7:00 pm 8:00 pm No Gi (ADV) | 6:00 pm - 7:30 pm | |||
Muay Thai - Adult | 6:00 pm – 7:00 pm | 5:00 pm - 6:00 pm | 6:00 pm – 7:00 pm | 5:00 pm – 6:00 pm | |||
Cardio Kickboxing | 7:30 pm – 8:30 pm | 7:30 pm – 8:30 pm | |||||
MMA Team Practice (Seasonal) | Varied | Varied | Varied | ||||
Open Mat | Noon - 1:00 pm & 6:00 pm - 8:00 pm | 11:00 am - 1:00 pm | |||||
Wrestling w/Fletcher | 10:00 am - 11:00 am | ||||||
Capoeira | 7:00 pm - 8:30 pm |